Weigh In record (no journal entry) for 29 April 2018
|
177.4 lb
Lost so far: 20.2 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 April 2018:
|
908 kcal
|
Fat: 11.44g | Prot: 82.84g | Carb: 95.39g.
Breakfast: Albertsons Hard Boiled Egg Whites, Coffee, Lucerne Fat Free Hazelnut Coffee Creamer, Bananas. Lunch: Open Nature Greek Nonfat Yogurt - Raspberry. Dinner: Chicken turkey meatloaf, Chicken turkey meatloaf. Snacks/Other: Summit Oatmeal Stout, Beanitos Nacho Cheese White Bean Chips. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monicaBartoli's weight history
|