Weigh In record (no journal entry) for 29 April 2018
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159.8 lb
Lost so far: 4.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2018:
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305 kcal
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Fat: 9.39g | Prot: 23.29g | Carb: 30.95g.
Breakfast: Newman's Own All Natural Chunky Salsa (Medium), Sweet Leaf Liquid Stevia, Publix Large Grade A Eggs, Banana, All Whites 100% Liquid Egg Whites. more...
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losing 9.8 lb a week
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