Weigh In record (no journal entry) for 29 April 2018
|
207.4 lb
Lost so far: 28.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 April 2018:
|
1502 kcal
|
Fat: 91.27g | Prot: 103.21g | Carb: 76.09g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. Lunch: Strawberries , Wal-Mart Fresh Pineapple, Publix Manzanilla Thrown Spanish Olives, Publix Monterey Jack Cheese, Boar's Head Oven Roasted Chicken Breast - 42% Lower Sodium. Dinner: Publix Extra Sharp Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Butter , Olivia's Organics Power Blend, Onions , Ken's Steak House Simply Vinaigrette Greek, Clover Stornetta Farms Extra Sharp Cheddar Cheese, Fresh & Easy Goat Cheese with Garlic & Herbs, Love Beets Cooked Beets. more...
|
|
3477 kcal
|
Activities & Exercise:
Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hcolley's weight history
|