Weigh In record (no journal entry) for 09 July 2012
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236.6 lb
Lost so far: 23.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2012:
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1439 kcal
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Fat: 53.25g | Prot: 62.53g | Carb: 180.53g.
Breakfast: cinnamon sugar donut, borden chocolate milk. Lunch: thousand island dressing, sweet chili doritos, finlandia swiss, chicken beast sliced, italian bread. more...
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losing 1.4 lb a week
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