Weigh In record (no journal entry) for 29 April 2018
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136.1 lb
Lost so far: 7.9 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2018:
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2078 kcal
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Fat: 52.40g | Prot: 136.88g | Carb: 296.02g.
Breakfast: P28 High Protein Bagel, Smucker's Strawberry Jam, Fairlife Chocolate Milk. Lunch: Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream , Soft Pretzels , Nature's Soy Vegetarian Beef. Dinner: Act II 100 Calorie Butter Mini Popcorn Bags, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce , Great Value Mixed Nuts, Apples . Snacks/Other: Pumpkin Pie , Blueberries , Banana, Fairlife Fat Free Milk, Vega Sport Performance Protein Mocha. more...
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losing 16.8 lb a week
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