Weigh In record (no journal entry) for 09 July 2012
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145.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2012:
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492 kcal
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Fat: 16.22g | Prot: 29.10g | Carb: 57.65g.
Breakfast: Yoplait Greek Yogurt. Lunch: Lettuce Salad with Assorted Vegetables, Grilled Chicken . Snacks/Other: Breakfast on the go. more...
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gaining 0.2 lb a week
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