Weigh In record (no journal entry) for 29 April 2018
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185.6 lb
Lost so far: 23.0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2018:
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1981 kcal
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Fat: 64.52g | Prot: 78.79g | Carb: 168.47g.
Breakfast: Laughing Cow Light Swiss Original Cheese Wedges, Harry & David Smoked Salmon, Hash Brown (da Surgelato), Biscuitville Scrambled Egg, Gwaltney Thick Bacon. Lunch: Royal Medjool Dates, Purity Butter, Chick-fil-A Biscuit, Rosa's Cafe Rice, Trader Joe's Traditional Pot Roast. Dinner: Laughing Cow Light Swiss Original Cheese Wedges, Oscar Mayer P3 Portable Protein Pack Sweet Nut Clusters, Top Crop Blueberries, Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Royal Medjool Dates, Harry & David Smoked Salmon. Snacks/Other: Our Daily Red Red Wine. more...
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losing 11.2 lb a week
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