royhanzbalghaits's Journal, 29 April 2018

175.3 lb Lost so far: 14.3 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1738 kcal

Fat: 37.68g | Prot: 102.36g | Carb: 242.45g.   Breakfast: Sambal Goreng, Ikan Asin, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Ikan Asin, Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ikan Asin, Sambal Goreng, Telur Dadar, Indomie Mi Goreng Jumbo, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Donat Dilapisi Coklat, Brownies. more...

2425 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 4 minutes, Squats (Legs) - 4 minutes, Stairs (Climbing Stairs) - 4 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 13 hours and 29 minutes, Motorbike Riding - 2 hours, Showering - 15 minutes, Sleeping - 8 hours. more...