Weigh In record (no journal entry) for 29 April 2018
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186.1 lb
Lost so far: 4.2 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2018:
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1453 kcal
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Fat: 44.31g | Prot: 75.66g | Carb: 135.09g.
Breakfast: Becel Boter, AH Goudse Kaas Jong Belegen 48+, Gesneden Ham, Meergranenbol, Meergranenbol. Lunch: Becel Light, Jogging Jonge Kaas 30+ Plakken, Aldi Mueslibol. Dinner: AH Spinazie a La Creme, Hofstee de Drie Eiken Rollade, AH Paddenstoelenmix, Penne. Snacks/Other: Chenin Blanc, Chenin Blanc, AH Volle Franse Kwark. more...
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gaining 3.1 lb a week
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