Shorty78233's Journal, 09 July 2012

130.8 lb Lost so far: 4.0 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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1210 kcal

Fat: 42.00g | Prot: 33.00g | Carb: 170.00g.   Breakfast: Crunchy Granola Bars - Oats 'N Honey, HEB peach ice tea. Lunch: Broccoli & Cheddar Roasted Potatoes. Dinner: Prepared Yellow Mustard, Kraft Mayonesa, Premium Oven Roasted Turkey Breast, Kraft American Singles, Honey Wheat Bread. Snacks/Other: Refresh - Strawberry Guava, Sun Chips Harvest Cheddar (Package). more...

2294 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 4 hours, Desk Work - 8 hours and 1 minute, Resting - 7 hours and 59 minutes, Sleeping - 4 hours. more...