Weigh In record (no journal entry) for 29 April 2018
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266.3 lb
Lost so far: 2.0 lb.
Still to go: 67.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2018:
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2172 kcal
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Fat: 87.31g | Prot: 106.23g | Carb: 186.32g.
Breakfast: Gut Drei Eichen Hähnchenfleisch in Aspik, Münster Käse (Fettarm), Harry Mehrkornbrötchen (70g), Lätta Halbfettmargarine, Aldi Katenschinken, Edeka Feinster Fleischsalat, Kaffee. Dinner: Weißer Tafelwein, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Thomy Sauce Hollondaise Legere, Spargel, Putenbrust. Snacks/Other: Rhabarberkuchen, Münster Käse (Fettarm), Lieken Urkorn Kraftsonne, Lätta Halbfettmargarine. more...
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3513 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.9 lb a week
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