Weigh In record (no journal entry) for 29 April 2018
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187.4 lb
Lost so far: 4.4 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2018:
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1669 kcal
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Fat: 67.11g | Prot: 65.71g | Carb: 156.47g.
Breakfast: Banana, Coffee with Milk and Sugar, Activia Fat Free Peach Yogurt. Dinner: Lidl Cod in Parsley and Cheese Sauce with Mashed Potato, Peas and Green Beans. Snacks/Other: Popz Microwave Popcorn Salted, Budweiser Beer, Lamb, Potato French Fries, Desperados Beer. more...
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losing 5.1 lb a week
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 Comments
Yay
Great loss!
Well done you 👍👍
29 Apr 18 by member: gaelicgal
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Thank you. I stopped eating late night snacks and I stopped drinking any fizzy drinks, that’s probably why I’ve lost it, but I do regret that pizza...I should’ve been stronger and say no to myself :/ You’ll be fine, just don’t give up :)
29 Apr 18 by member: Caroline9696
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29 Apr 18 by member: gaelicgal
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30 Apr 18 by member: Pituka74
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