Weigh In record (no journal entry) for 09 July 2012
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170.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2012:
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804 kcal
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Fat: 22.31g | Prot: 49.05g | Carb: 106.61g.
Breakfast: RAW Pure & Simple Multigrain Hot Cereal - Bare, Natural Bliss Low Fat Vanilla Coffee Creamer (Coffee-Mate). Lunch: Rye Bread, Lean Brisket. Snacks/Other: Kettle Corn Popcorn, Mangos, ICED OATMEAL COOKIE. more...
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gaining 0.7 lb a week
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