Weigh In record (no journal entry) for 29 April 2018
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176.1 lb
Lost so far: 2.4 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2018:
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3424 kcal
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Fat: 97.37g | Prot: 207.20g | Carb: 422.40g.
Breakfast: Mama Mama หมูสับ, 士力架 燕麦花生夹心巧克力. Lunch: 蒙牛 炖牛奶, 千岛沙拉酱, 罐头金枪鱼/吞拿鱼, 鸡胸肉（不吃皮）. Dinner: 糙米（中粒米，煮熟）, 鸡胸肉（不吃皮）. Snacks/Other: Mayora 奶酪味钙威化饼干, Myprotein Impact Whey Protein Matcha Flavor, 芭樂. more...
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gaining 13.9 lb a week
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