John W Hager's Journal, 09 July 2012

Make a commitment to achieve weight of 160 lbs.

175.0 lb Lost so far: 30.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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329 kcal

Fat: 2.12g | Prot: 15.93g | Carb: 69.49g.   Breakfast: fat free milk, post shereaded wheat, Strawberries. more...

2318 kcal

Activities & Exercise: Juggling 3 3lb balls - 4 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Sleeping - 7 hours, Resting - 15 hours and 36 minutes. more...