Weigh In record (no journal entry) for 09 July 2012
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220.0 lb
Lost so far: 54.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2012:
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951 kcal
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Fat: 70.26g | Prot: 56.76g | Carb: 21.70g.
Breakfast: egg, sausage patty, kraft american cheese, coffee, splenda. Lunch: yellow squash, triyaki flank steak, teriyaki sauce, carrots, garlic, zucchini, olive oil. Dinner: italian dressing, mozzarella cheese, black olives, tomato, lettuce. more...
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losing 0.8 lb a week
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