Weigh In record (no journal entry) for 29 April 2018
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119.0 lb
Lost so far: 8.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2018:
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723 kcal
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Fat: 25.25g | Prot: 62.07g | Carb: 61.60g.
Breakfast: Goldmarie Käse Salat, Mischkornbrot, Purland Hackepeter, Kaffee. Lunch: Spiegelei, Aldi Prosciutto Cotto, Naturreis (Gekocht). Dinner: Filinchen Original, Real Corned Turkey, Chia-Samen, Erdbeeren, Milbona Skyr Pur. Snacks/Other: Kaffee. more...
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1833 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 49 minutes, Resting - 5 hours and 21 minutes. more...
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steady weight
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