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Наконец-то😍😍😍😍😍😍
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133.6 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2018:
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694 kcal
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Fat: 10.47g | Prot: 47.46g | Carb: 109.67g.
Breakfast: Корица, Киви, Быстров Каша Овсяная с Черникой. Lunch: Зеленый Листовой Салат, Помидоры, Сельдерей, Оливковое Масло, Брынза, Огурец (без Кожуры), Болгарский Перец, Котлеты домашние с кабачком и грибами. Dinner: Морковь, Данон Творог Мягкий 0%. Snacks/Other: Грейпфрут. more...
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2388 kcal
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Activities & Exercise:
Standing - 3 hours, Watching TV/Computer - 3 hours, Cooking - 30 minutes, Washing Dishes - 10 minutes, Sitting - 5 hours, Sleeping - 8 hours, Resting - 2 hours and 35 minutes, Showering - 20 minutes, Bathing - 10 minutes, Massage - 30 minutes, Water Aerobics - 45 minutes. more...
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losing 9.3 lb a week
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