Weigh In record (no journal entry) for 29 April 2018
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129.9 lb
Lost so far: 11.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2018:
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1668 kcal
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Fat: 110.34g | Prot: 144.08g | Carb: 19.00g.
Breakfast: Kraft Extra Sharp Cheddar Cheese, Extra Virgin Olive Oil, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Butter (Salted), Boiled Egg. Dinner: Flaxseed Seeds, Olive Oil, Boiled Egg, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Snacks/Other: Butter , Almonds, Almonds. more...
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losing 1.5 lb a week
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