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Fully clothed, on Publix scale
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214.0 lb
Lost so far: 2.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2010:
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2308 kcal
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Fat: 93.76g | Prot: 91.15g | Carb: 278.06g.
Breakfast: Honey Nut Cheerios, Almond Breeze Unsweetened Vanilla Milk, Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Low Fat Half & Half, Fish Oil Tablets Omega-3, Coffee (Brewed From Grounds). Lunch: Steamed Soy, Coffee, Barbacoa Burrito Bol (Rice, Black Beans, Barbacoa, Corn Salsa). Dinner: Original Macaroni Salad, ORE-IDA GLD CRNKL, Singles American Cheese Slices, Large Hamburger. Snacks/Other: All Natural Orchard Blend. more...
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3285 kcal
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Activities & Exercise:
Desk Work - 3 hours, Shopping - 1 hour, Yard Work (gardening) - 1 hour, Walking (brisk) - 4/mph - 35 minutes, Sitting - 2 hours, Sleeping - 7 hours, Resting - 9 hours and 25 minutes. more...
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losing 2.3 lb a week
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