Weigh In record (no journal entry) for 09 July 2012
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206.6 lb
Lost so far: 23.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2012:
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1580 kcal
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Fat: 54.77g | Prot: 121.18g | Carb: 150.22g.
Breakfast: Gala Apples, Protein Shake - Chocolate. Lunch: Chicken Strips, Deli Sliced Ham, 45 Cal Whole Wheat Bread with Honey Flavor, Light Mayonnaise. Dinner: Mustard Potato Salad, Roasted Broiled or Baked Chicken Breast. more...
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losing 1.4 lb a week
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deviates322's weight history
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