Weigh In record (no journal entry) for 09 July 2012
|
207.0 lb
Lost so far: 68.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2012:
|
1726 kcal
|
Fat: 71.78g | Prot: 122.06g | Carb: 149.97g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: egg, Reduced Fat Mexican Style Shredded Cheese, Fat Free Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables, Chicken Breast. Dinner: Onions , Cool Whip Sugar Free, Sweet Potato , Sugar Free Boston Cream Pie Pudding, chicken sausage. Snacks/Other: Honey , Trail Mix Fruit and Nut, Smart Pop! Kettle Korn 100 Calorie Mini Bags, Peanut Butter. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elsaesser1's weight history
|