Weigh In record (no journal entry) for 28 April 2018
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175.2 lb
Lost so far: 10.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2018:
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1315 kcal
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Fat: 45.58g | Prot: 134.01g | Carb: 87.48g.
Breakfast: Pret a Manger Chicken Avocado Sandwich. Lunch: Mixed Salad Greens, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Teriyaki Chicken. Snacks/Other: Orange. more...
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losing 2.5 lb a week
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Egereva Ekaterina's weight history
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