Weigh In record (no journal entry) for 29 April 2018
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175.0 lb
Lost so far: 12.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2018:
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2213 kcal
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Fat: 62.27g | Prot: 93.21g | Carb: 335.84g.
Lunch: 農心 (NONG SHIM) 辛拉麵. Dinner: 肉餅, 竹筍, 青菜, 全家 飯, 魚, 雞腿. Snacks/Other: 中藥 仙楂糖. more...
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steady weight
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