Weigh In record (no journal entry) for 28 April 2018
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138.5 lb
Lost so far: 5.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2018:
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2713 kcal
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Fat: 67.87g | Prot: 145.83g | Carb: 321.61g.
Breakfast: Fairlife Chocolate Milk, Smucker's Strawberry Jam, Axelrod Lowfat Cottage Cheese - 1% Milkfat, P28 High Protein Bagel. Lunch: Soft Pretzels , Butter , Nature's Soy Vegetarian Beef, Jason's Deli Steamed Veggies. Dinner: Pumpkin Pie , Shoppers Value Mixed Fruit , Red Table Wine , Chili's Classic Chicken Fajitas. Snacks/Other: Shultz Brownie Filled Pretzels , Apples , Joey Ahi Tuna Tacos. more...
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gaining 0.1 lb a week
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