Weigh In record (no journal entry) for 25 March 2018
|
274.4 lb
Lost so far: 0 lb.
Still to go: 97.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 March 2018:
|
1560 kcal
|
Fat: 57.48g | Prot: 188.69g | Carb: 68.19g.
Breakfast: Bottled Water Unsweetened, Welch's Farmers Pick Natural Strawberry Spread, Country Crock Shedd's Spread Original, Turkey Bacon, Wonder Whole Grain Honey Wheat Bread, Scrambled Egg (Whole, Cooked). Lunch: Bottled Water Unsweetened, Hidden Valley Buttermilk Ranch Dressing, Deli Turkey or Chicken Breast Meat, Denny's Sliced Tomatoes (3 Slices), Wegmans Mushrooms, Lettuce, Tyson Foods Chicken Breast Tenderloins. Dinner: Riverton Valley Ranch Dressing, Deli Turkey or Chicken Breast Meat, Mushrooms, Lettuce, Tyson Foods Chicken Breast Tenderloins. Snacks/Other: Clementines. more...
|
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eatolive4life's weight history
|