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밥먹으니까 바로 몸무게 올라감ㅠㅠ
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156.3 lb
Lost so far: 23.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2018:
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403 kcal
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Fat: 18.88g | Prot: 40.91g | Carb: 17.68g.
Breakfast: 계란후라이. Lunch: 상추샐러드와 모듬야채 (토마토 및/또는 당근포함), 굿지앤 탄두리 닭가슴살. Dinner: 삶은계란. Snacks/Other: 자몽, 삶은 계란. more...
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gaining 7.7 lb a week
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