Weigh In record (no journal entry) for 09 July 2012
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186.0 lb
Lost so far: 14.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2012:
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2038 kcal
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Fat: 109.46g | Prot: 108.73g | Carb: 159.00g.
Breakfast: Bananas, Granola Cereal , Finely Ground Flaxseed, dannon pure, Decaffeinated Coffee. Lunch: Chicken Caesar Salad. Dinner: Lasagna. more...
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losing 0.3 lb a week
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