Weigh In record (no journal entry) for 29 April 2018
|
147.9 lb
Lost so far: 28.4 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 April 2018:
|
1365 kcal
|
Fat: 62.80g | Prot: 85.31g | Carb: 112.11g.
Breakfast: 로이스 포테이토칩 초콜릿, 인절미. Lunch: 순두부찌개, 잡곡밥. Dinner: 순대, 고등어구이. Snacks/Other: 스타벅스 (Starbucks) 아이스 돌체라떼 (Tall). more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jominji312's weight history
|