Weigh In record (no journal entry) for 28 April 2018
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136.8 lb
Lost so far: 47.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2018:
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3244 kcal
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Fat: 137.80g | Prot: 112.79g | Carb: 407.32g.
Breakfast: Atkins Mocha Latte Shake, Food Lion Dark Brown Sugar, Blueberries, Butter (Salted), Quaker 100% Whole Grain Oatmeal. Lunch: Lean Cuisine Thin Crust Margherita Pizza. Dinner: Fig Newtons Fig Newton, Sukhi's Potato Samosa, Casa Mamita Organic Black Bean Dip, Tortilla Corn Chips. Snacks/Other: Power Crunch Protein Energy Bar - French Vanilla Creme, Power Crunch Protein Energy Bar - Salted Caramel. more...
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steady weight
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