Weigh In record (no journal entry) for 28 April 2018
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194.0 lb
Lost so far: 17.6 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2018:
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1675 kcal
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Fat: 55.38g | Prot: 123.16g | Carb: 169.92g.
Breakfast: Apple Juice, Chicken (Skin Not Eaten), Salmon Sashimi, Fried Egg, Sushi with Vegetables and Seafood. Lunch: Beef, Jackfruit, Chicken Liver, Egg White, White Rice. Dinner: White Rice, Boiled Egg, Beef, Jackfruit. Snacks/Other: Sugar, Low Fat Milk. more...
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2721 kcal
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Activities & Exercise:
Gym - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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Abe Brill's weight history
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