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FBS..117
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156.4 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2018:
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1148 kcal
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Fat: 93.34g | Prot: 39.24g | Carb: 43.50g.
Breakfast: Cinnamon, Silk Pure Almond Milk - Unsweetened Original, Nature's Way MCT Oil, Coffee (Brewed From Grounds), Unsalted Butter Stick. Lunch: Egg. Dinner: Kroger Finely Shredded Sharp Cheddar Cheese, Green Peas (Drained Solids, Canned), Hellmann's Real Mayonnaise. Snacks/Other: Blue Diamond Whole Natural Almonds, Celery, Silk Pure Almond Milk - Unsweetened Original, Private Selection Triple Berry Medley. more...
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losing 4.9 lb a week
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