Weigh In record (no journal entry) for 28 April 2018
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268.7 lb
Lost so far: 32.2 lb.
Still to go: 81.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2018:
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2080 kcal
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Fat: 57.34g | Prot: 250.11g | Carb: 131.06g.
Breakfast: Bauducco Torrada Light Integral, Ovo. Lunch: Feijão Carioca Cozido, Arroz Branco (Cozido), Filé de Frango Grelhado. Dinner: Vagem Cozida, Cenouras Cozidas, Palmito, Filé de Frango Grelhado. Snacks/Other: Bauducco Torrada Integral (3), Filé de Frango Grelhado, Jasmine Proteína Texturizada De Soja, Growth Supplements Dextrose, Growth Supplements Whey Protein Concentrado Cookies And Cream. more...
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losing 7.2 lb a week
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