Weigh In record (no journal entry) for 28 April 2018
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210.0 lb
Lost so far: 10.1 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2018:
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656 kcal
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Fat: 30.88g | Prot: 50.98g | Carb: 51.97g.
Breakfast: Toasted White Bread, IHOP Fried Eggs. Lunch: Safeway Select Carne Asada. Dinner: La Tortilla Factory Low Carb Flour Tortilla, Buffalo Wild Wings Traditional Wings. Snacks/Other: Wegmans Watermelon. more...
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steady weight
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