Weigh In record (no journal entry) for 09 July 2012
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246.2 lb
Lost so far: 68.8 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2012:
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1690 kcal
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Fat: 121.07g | Prot: 116.57g | Carb: 34.80g.
Breakfast: Large Eggs, Finely Shredded Mexican Style Four-cheese Blend Cheese, Original Diced Tomatoes and Green Chilies, Olives (Small-Extra Large), Bacon. Lunch: Bacon, Olives (Small-Extra Large), Original Diced Tomatoes and Green Chilies, Finely Shredded Mexican Style Four-cheese Blend Cheese, Large Eggs. Dinner: kraft singles, ground beef. Snacks/Other: 2% String Cheese Sticks, Coffee, N COFFEEMATE CARB SF FRCH VAN. more...
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gaining 5.1 lb a week
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