Weigh In record (no journal entry) for 09 July 2012
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174.9 lb
Lost so far: 11.3 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2012:
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1409 kcal
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Fat: 63.00g | Prot: 57.75g | Carb: 154.25g.
Breakfast: Mojo Bar - Mountain Mix. Lunch: Peanuts (for Sundaes), Premium Caesar Salad with Grilled Chicken, Newman's Own Low Fat Balsamic Vinaigrette, Ice Cream Cone. Dinner: Hot Dog, French Fries (Small). Snacks/Other: Peanut M&M's (Fun Size). more...
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gaining 2.4 lb a week
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