Charleslallen's Journal, 09 July 2012

311.0 lb Lost so far: 14.0 lb.    Still to go: 111.0 lb.    Diet followed reasonably well.

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2412 kcal

Fat: 62.44g | Prot: 150.57g | Carb: 326.36g.   Breakfast: Frozen Strawberries, 100% Whey Protein Powder - Vanilla, Bananas (Large). Lunch: Chicken Breast (Skin Not Eaten), Classic Greek Salad. Dinner: White Bread, Whole Wheat Pita Bread, Baba Ghanoush, Toasted Pecan Chicken. Snacks/Other: Bananas, Cherry-Go-Round. more...

4103 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...