Weigh In record (no journal entry) for 09 July 2012
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181.4 lb
Lost so far: 16.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2012:
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1970 kcal
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Fat: 30.00g | Prot: 166.50g | Carb: 242.50g.
Breakfast: GOLEAN Crunch! Cereal, Low Fat Plain Greek Yogurt, Multi-Vitamin, Pure Protein. Lunch: Super Food Quinoa Salad, Yoplait Yogurt Original Strawberry Mango 99% Fat Free S70, Grape Tomatoes, SHAVED MESQUITE TURKEY *, Multigrain Flatbread. Dinner: Hard Lemonade, Premium Tuna Chunk White Albacore in Water, Kellogg's special K protein shake. more...
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2609 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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