lindakay216's Journal, 28 April 2018

220.6 lb Lost so far: 7.6 lb.    Still to go: 42.4 lb.    Diet followed reasonably well.

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1315 kcal

Fat: 74.09g | Prot: 19.81g | Carb: 153.77g.   Breakfast: Belmont Fudge Striped Shortbread Cookies. Lunch: Alexia Potato Puffs, McCain Home Style Baby Cakes. Dinner: Good Seasons All Natural Italian Salad Dressing, No Name Fully Cooked Real Bacon Bits, Prime Time Sweet Mini Peppers, Egg, Spinach, Souper Salad Sunflower Seeds. Snacks/Other: Coca-Cola Coca-Cola Classic (12 oz). more...

3026 kcal

Activities & Exercise: Reading - 6 hours, Resting - 6 hours, Sleeping - 12 hours. more...