Weigh In record (no journal entry) for 06 May 2010
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255.4 lb
Lost so far: 34.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2010:
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1742 kcal
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Fat: 43.76g | Prot: 121.26g | Carb: 221.00g.
Breakfast: Coconut Coffee, DDSmart Egg White Turkey Sausage Flatbread Sandwich. Lunch: Light Multigrain English Muffin, Light String Cheese, Chewy Bars - Oats & Chocolate, Light & Fit Yogurt - Vanilla, Classic Favorites Ravioli Florentine. Dinner: Olive Oil, Light String Cheese. Snacks/Other: Rold Gold Pretzel Sticks, Blueberry Muffins, DDSmart Iced Coffee with Skim Milk. more...
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gaining 14.0 lb a week
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