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Friday
8:30
10:30 slim
Tacos measured goldfish edys single
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145.2 lb
Lost so far: 6.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2018:
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1046 kcal
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Fat: 38.20g | Prot: 54.81g | Carb: 126.93g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Slim-Fast Shake Mix - Chocolate Royale. Lunch: Carrots, Taylor Farms Celery Sticks, Gala Apples. Dinner: Ground Beef (90% Lean / 10% Fat) , Mission Yellow Corn Tortillas Extra Thin, Joseph Farms Mild Cheddar Cheese. Snacks/Other: Great Value Light Cream Cheese, Thomas' Cinnamon Raisin English Muffins. more...
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gaining 5.6 lb a week
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