Weigh In record (no journal entry) for 28 April 2018
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161.2 lb
Lost so far: 2.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2018:
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2244 kcal
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Fat: 64.75g | Prot: 138.59g | Carb: 199.71g.
Breakfast: Sweet Leaf Liquid Stevia, Jif Natural Creamy Peanut Butter, Banana, Quaker 100% Whole Grain Oatmeal, Sweet Leaf Liquid Stevia. Lunch: Newman's Own All Natural Chunky Salsa (Medium), All Whites 100% Liquid Egg Whites, Publix Large Grade A Eggs, Natures Own Butter Bread, Good Foods Southwest Guacamole. Dinner: Cavit Pinot Grigio, Silver Diner Lemon Chicken Picatta. Snacks/Other: Snyder's of Hanover Eat Smart Naturals Garden Veggie Sticks, Blueberries , Publix Lean Ground Turkey Breast, Minute Red Quinoa & Brown Rice, Dymatize ISO100 Hydrolyzed 100% Whey Protein Powder Peanut Butter. more...
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gaining 11.2 lb a week
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