hcolley's Journal, 28 April 2018

208.4 lb Lost so far: 27.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1364 kcal

Fat: 56.08g | Prot: 58.46g | Carb: 165.00g.   Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. Lunch: Cheese Pizza, 14" Pepperoni Pizza . Dinner: Sushi with Vegetables and Seafood, Soybeans (Mature Seeds, Steamed, Cooked) , Olive Garden Garden-fresh Salad with Dressing, Trader Joe's Pork Gyoza Potstickers. Snacks/Other: Planters Salted Peanuts (1 oz), Dried Cranberries. more...

2303 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...