Weigh In record (no journal entry) for 09 July 2012
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192.2 lb
Lost so far: 14.8 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2012:
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1918 kcal
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Fat: 53.68g | Prot: 160.65g | Carb: 212.64g.
Breakfast: Smooth Peanut Butter Kraft, English Muffin. Lunch: Dijon Mustard, Pineapple, Mushroom, Haddock, Mozzarella, salad romaine, Boneless Skinless Chicken Breast, balsamic vinegar, Onion, Cucumber, tomato. Dinner: Butter, Zucchini, Dijon Mustard, Boneless Skinless Chicken Breast. Snacks/Other: Frost Iceberg Instant, orange. more...
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3901 kcal
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Activities & Exercise:
Biseball - 30 minutes, Bike - 1 hour and 4 minutes, Resting - 4 hours and 26 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Driving - 1 hour. more...
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steady weight
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