Weigh In record (no journal entry) for 28 April 2018
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245.6 lb
Lost so far: 37.3 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2018:
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2258 kcal
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Fat: 94.20g | Prot: 90.84g | Carb: 264.40g.
Breakfast: Aviko Frytki Zig Zag, Winogrona, Mlekpol Mleko 3,2%, Kupiec Płatki Jaglane. Lunch: Jabłko, Tymbark Sok Jabłko Gruszka, Carrefour Wafelki Kakaowe. Dinner: Chleb Żytni, Kraina Wędlin Salami Klasyczne, Ziemniaki (Miąższ, z Solą, Gotowane), Biedronka Żeberka Wieprzowe Barbecue. Snacks/Other: Lorenz Wiejskie Ziemniaczki, Biedronka Fasten Protein Drink Waniliowy. more...
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losing 6.2 lb a week
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