Weigh In record (no journal entry) for 28 April 2018
|
176.4 lb
Lost so far: 9.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 April 2018:
|
1436 kcal
|
Fat: 47.04g | Prot: 62.79g | Carb: 224.93g.
Breakfast: Fresh Market Raspberry Pillow, Dunkin' Donuts Glazed Donut. Lunch: Mangos, Bacon, Southern Tsunami Sushi Bar Rainbow Roll. Dinner: Tomato Catsup, Giant Eagle Lean Ground Beef 92% Lean 8% Fat, La Madeleine Mini Lemon Tart. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|