Weigh In record (no journal entry) for 09 July 2012
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174.2 lb
Lost so far: 2.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2012:
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1206 kcal
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Fat: 26.09g | Prot: 71.42g | Carb: 184.75g.
Breakfast: Bananas, Egg White, Old Fashioned Oats, Diced Ham, Egg. Lunch: baby spinach, Watermelon, uncle ben's ready brown rice, sirloin. Snacks/Other: apples, Apples. more...
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2147 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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