Weigh In record (no journal entry) for 28 April 2018
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220.0 lb
Lost so far: 11.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2018:
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812 kcal
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Fat: 30.69g | Prot: 41.51g | Carb: 91.72g.
Breakfast: Café Expresso, Condi Gelatina Light. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Café Expresso, Arroz Branco, Condi Gelatina Light. Dinner: Häagen-Dazs Gelado Doce de Leite, Condi Gelatina Light, Sopa de Legumes, Gelados de Morango. Snacks/Other: Condi Gelatina Light, Café Expresso. more...
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gaining 10.8 lb a week
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