Weigh In record (no journal entry) for 28 April 2018
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185.6 lb
Lost so far: 4.6 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2018:
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1851 kcal
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Fat: 69.89g | Prot: 77.14g | Carb: 176.11g.
Breakfast: Beschuit, Beschuit, Unox Leverpastei, Blue Band Halvarine. Lunch: Fruit Smoothie (met Vruchtensap en Zuivelproducten). Dinner: Aldi Walnoten, Boursin Light, AH Spinazie a La Creme, Hofstee de Drie Eiken Rollade, Penne, AH Doosjevol Mango Stukjes, Pijnboompitten (Pignolias), Geitenkaas, Aldi Magere Rauwe Ham. Snacks/Other: Pinot Noir, Pinot Noir, Vanille Ijs, Lidl Volle Franse Kwark, Almhof Chocolade Mousse. more...
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losing 4.6 lb a week
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