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Grasa 16%. Comi sundae Baskin Robbin, ayer. Comi bastante comida pero dos fuerte solamente. Ayer camine con elvi 66min, jog 30 min, camine perro como 40 min. Bastante activo y descanse dormir.
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155.5 lb
Lost so far: 25.0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2012:
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2239 kcal
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Fat: 49.04g | Prot: 103.03g | Carb: 357.73g.
Breakfast: Rovira Export Sodas Integral, Coffee with Milk and Sugar, Ground Cinnamon, Coffee with Milk and Sugar, 2% Fat Milk, Kellogs Frosted Mini-Wheats, Kraft Velveeta Slices. Lunch: Honey Mustard Dressing, Carrots, Coffee with Milk and Sugar, Red Kidney Beans (with Salt, Cooked, Boiled), Chick Peas (Garbanzos), Onions, White Rice, Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: White Rice (Medium-Grain, Cooked), Tender Rounds, Normandy Style Vegetable Blend. Snacks/Other: Chopped Walnuts, Light Nonfat Yogurt - Strawberry, Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Light Cream Cheese, Rovira Export Sodas Integral, Coffee with Milk and Sugar. more...
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2807 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 2 hours, Driving - 39 minutes, Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour and 12 minutes, Sleeping - 6 hours, Resting - 6 hours and 43 minutes, Running (jogging) - 5/mph - 40 minutes, Conditioning exercise (health club) - 46 minutes. more...
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gaining 10.5 lb a week
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